March 3

The second wisdom [of fasting] is this: Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man's thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow. (‘Abdu’l-Baha, from a talk in Akka, ‘Table Talks by ‘Abdu’l-Baha’; Corinne True, booklet published by Baha’i Publishing Society, Chicago 1907)