Posted every second day…

October 1

O ye, God’s loved ones! Experience hath shown how greatly the renouncing of smoking, of intoxicating drink, and of opium, conduceth to health and vigour, to the expansion and keenness of the mind and to bodily strength. There is today a people [1] who strictly avoid tobacco, intoxicating liquor and opium. This people is far and away superior to the others, for strength and physical courage, for health, beauty and comeliness. A single one of their men can stand up to ten men of another tribe. This hath proved true of the entire people: that is, member for member, each individual of this community is in every respect superior to the individuals of other communities. 
- ‘Abdu’l-Baha  (‘Selections from the Writings of ‘Abdu’l-Baha’)
[1] Possibly ‘Abdu’l-Bahá was referring to the Sikhs; the description appears to apply to them.